The instructor decided to have us all line up against the wall and practice using the wall as support. I was amazed at how open and stable I was able to be in this position. She said it was a great way to practice Half-Moon at home. You can also practice against a counter.
I thought this tip was so helpful that I had to pass it along!
Tonight when I got home from yoga, Indi said, "Hi Mommy! How goin'?" I was amazed. The girl's a big talker. Who in the world did she get that from??!!
i wish i was disciplined in getting the exercise i need...good for you!!! indi is so precious!
ReplyDeleteRock & Roll YOGA! Now that sounds great. Traditional yoga music makes me want to go to sleep.
ReplyDeleteUnless it is a Rodney Yee DVD...you know~ cause he's just hot! :)
Oh ,I really need to get back into this. It really is fun and it tones like nobody's business.
Glad you have a buddy to do this with. That always makes it more fun.
xoxo,
A
You are so cool! I love the idea of Rock & Roll yoga! Too fun.
ReplyDeleteI want to try that yoga!! That sounds right up my alley. :)
ReplyDeleteSo hilarious on Indi... "how goin'"???? Hahaha!!